Prep Time: 2 minutes a day
Growing Time: 6-7 days
Yield: 4 cups
Cost per serving: $0.16
You can buy a set of 3 plastic sprouting lids (fine, medium and coarse mesh) and a sprouting chart for about $5 at most natural food stores. Or you can make your own screen with cheese cloth (available at grocery stores) and a rubber band to hold it in place.)
Equipment needed:
• Wide-mouth quart jar
• Fine-mesh sprouting lid
• Medium-mesh sprouting lid
• Cereal bowl
Read more about Yes, You Can Grow Alfalfa or Clover Sprouts …