Cancer risks during each decade of life – Women

Women are diagnosed with more new cases of cancer each year than men. However, men have more cancer mortality. For both genders a lot of these cases are preventable. The American Cancer Society estimates that out of the 555,000 Americans who will die of cancer this year, approximately 170,000 will die because of tobacco use, and 19,000 will die of causes related to excessive alcohol consumption. In addition, approximately one-third of the cancer deaths are related to poor nutrition, obesity, inactivity, and other lifestyle factors and could be prevented. A healthy lifestyle lowers your lifetime risk of cancer dramatically. Research suggests that only about 20 percent of all cancers are caused primarily by genetic factors.

The most common-occurring cancers among women (other than skin cancer) are those of the breast, lung, and then colon. The order changes when you consider cancer deaths. In females, lung cancer is the leading cause of cancer death, followed by breast and then colon cancer. Although most people fear cancer, few people realize that an individual’s risk of certain types of cancer changes with each decade of life.

20s
Most women during their 20s are thinking primarily about their career and finding a life mate. Cancer is usually not a primary concern. However, cervical cancer is a foremost risk during this decade. Most women are familiar with the Pap test, the most widely used screening test for cervical cancer. It can detect precancerous changes in cervical cells; these can be treated before aggressive cancer develops. The American Cancer Society recommends annual Pap smears to screen for cervical cancer when women become sexually active or at age 18 (whichever comes first).

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Eight Tips for Raising Healthy Kids

Eight Tips for Raising Healthy KidsEvery day Jose looks forward to coming home. At 3:00 p.m. school is out, and he and his friend Michael can play computer games for at least three hours before Mom gets home from work.

Every day Jose’s mom dreads coming home. With feelings of frustration and even a little guilt, she arrives to find her son has wasted yet another afternoon in front of his PlayStation.

Seem familiar? As parents struggle to balance busy work schedules, their children are often being shaped by a number of less-than-ideal influences. Children are constantly exposed to advertising, media, and peers; and the consequential sedentary lifestyle has resulted in children struggling with adult medical problems, including obesity,
diabetes, and heart disease.

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Help for Overcoming Habits, Hurts and Hang-ups

Do you sometimes feel your habits and choices control you, rather than the other way around? Is there something about yourself you’ve tried to change, but you just can’t seem to experience a breakthrough? Does fear hold you back from getting the help you need?

The truth is we all suffer from circumstances, feelings, thoughts, or behaviors that can cause disruption in our lives. Often we feel like we just have to live with it, but there is hope for change. Twelve-step programs can be of assistance to you or loved ones.

The 12-steps are spiritual—not religious—tools that can be applied to any issue in life. The steps have been proven to help countless people work through unhealthy life issues that separate them from God and other people, thus freeing them up to healthy relationships in the environment in which they work and live.

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Breaking Your Hardest-to-Break Habit

A woman reaches for a cigarette while her 2-week-old-daughter sleeps in the bassinet beside her. A man leaves his family behind and drives into the city looking for his next drug fix. A pastor powers up his computer and clicks on a link that will carry him to a popular porn site. A married businesswoman glances at a handsome coworker and allows herself to wonder what it would be like . . .
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Tips for Strong and Healthy Nails

Everything that Dr. William W. Jih, medical director for Loma Linda University Family Medical Group, had to say about maintaining healthy fingernails didn’t fit in the magazine. Here’s the complete interview.

I’ve heard characteristic on fingernails can indicate health problems. Should ridges and brittleness worry me?

Nail changes may not be the window to the soul, but they certainly can give a glimpse into the potential health of a person. Elements of the human body that are constantly growing and regenerating–such as skin, hair, and nails–are very susceptible to major changes in the overall health of the human body. Just like rings in a tree trunk, nails can develop lines after a particularly stressful illness that inhibits the body’s resources to grow healthy nails. Auto-immune disorders or disease in which your immune system is affected can have nail manifestations. Additionally, vitamin and iron deficiency have been known to cause nail changes and brittleness. Although these changes can be a clue to systemic illness or deficiency, these changes may also be the result of external damage. Exposure to chemicals and common cleaning agents–and even prolonged exposure to water–can have a harsh effect on nails leading to crumbling, pitting, and development of lines in the nail.

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Rhythm of Life

Life on this earth seems to be calibrated in some mysterious way to the number seven. We as humans operate under the cadence of a seven-day week—a cycle of human activity that doesn’t even follow the cosmic timing of the stars, the sun, or the moon.

The number seven even governs the music world. Most people think there are eight notes in an octave, just as there are eight sides to an octagon. But no, an octave has only seven. Count them: do, re, me, fa, so, la, ti—and then we start over again with do. That eighth note, the octave, begins a new cycle of seven. There are as many notes in the scale as there are days in a week.
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Clean Inside Out

The Americas

Deep in the heart of the Amazon rain forest, medicine is an herbal-based art in which healing is interconnected with spiritual beliefs. It’s rooted in the dark shadows of shamanic customs in which the healing traditions are orally passed from shaman to apprentice. The herbs chosen are tailored to the individual person and their condition.
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Ha-Ha, He-He, Health

The healing power of humor and maintaining a merry heart have been around since ancient times. “A cheerful heart is good medicine,” proclaims Solomon in Proverbs 17:22. Even modern science agrees.

Stanford University psychiatrist Dr. William Fry, Jr., has done extensive research on the physiological benefits of laughter and has found that humor plays an active role in maintaining a healthy heart. “Humor acts to relieve fear,” Fry exclaims. “Excessive fearful thoughts, built-up anger, and tension put tremendous pressure on the heart. Yet, laughter readily relieves stress and promotes a positive perspective. This uplifted spirit breeds hope and leads to healing and well-being.”
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