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Really stop to think about your diet. How many servings of fruits and vegetables did you honestly have yesterday? In response to that question, many people sigh and think, I need more veggies. It’s just too inconvenient to eat healthfully! Research agrees with that inner voice telling you to eat more veggies. In fact, for […]
Ahhhh. Summer has finally arrived! I love summer! There is something so wonderful about warm weather and all the great adventures that come with it. I have to tell you my first love of summer is flip flops. I just can’t get enough of them; I absolutely think they are fabulous! Next, on my list is the fresh summer produce like strawberries, peaches, and my favorite: sweet corn…. Yum, yum! And I would have to say my favorite summer adventure is swimming. I love going to the pool; and when you have an 18-month-old toddler who tags along, the pool truly becomes an adventure.
By now most pools have opened for the summer season and will most likely abound with kids and parents splashing, swimming, and just having a great time. And of course there are the “lucky” people who lounge poolside with a book in hand just soaking up the sun. There are some days I wish that were me!