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Getting Your Z’s Safely With Valerian
Shakespeare once described sleep as the balm of hurt minds, and that which knits up the raveled sleeve of care. Just how important is a good night’s sleep to recharge the batteries and restore the brain’s hard drive to high-working efficiency? It is very important. Furthermore, restful sleep can also stave off fatigue and mild depression.
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Nature’s Prozac
Depression is a common psychiatric disorder. It is estimated that about 15 percent of the population experiences symptoms of mild to moderate depression, while up to 5 percent experience severe depression at some time. Recently Saint-John’s-wort (Hypericum perforatum) has received a lot of attention as an herbal product that provides natural relief from depression.
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