WellChic – Page 2 – Vibrant Life

04 MAR

Superfoods To The Rescue

The words “You are what you eat” always seem to pop into my head whenever I find myself indulging in one of my guilty food pleasures. Mostly it’s when I’m overtired or stressed that I reach for one of my favorite comfort foods. It’s like a “high” in the beginning with each spoonful of yummy goodness––almost as if it’s washing away all the cares of the world. However, by the end of my splurge, even though I’m overly full (stuffed!), I feel empty and unsatisfied. I’m in need of more, and yet feeling absolutely horrible that I ate such an unhealthy and not very nourishing food that I almost feel sick! Do you ever feel like that?

27 FEB

Love, Sex, and a 30-Day Challenge

So, over the week of Valentines that I was away, my husband sent me an E-mail with an article attached regarding a 30-day sex challenge. Hmmm, not sure what he was hinting at. Anyways, when you talk about sex––no less a 30-day sex challenge––would you ever think a church would be the driving force behind it? No, I didn’t either; but it’s really true!

The Relevant Church in Tampa Bay Florida has done just this. It’s issued a 30-Day Sex Challenge to all its members. Unmarried members are to abstain from sex for thirty days, while married couples are to have sex every day for thirty days. Wow! I’m sure all you married guys out there are asking how do you get signed up? While most of you gals (like me) are thinking: you’ve got to be kidding me, right?

20 FEB

The Flu. Coming To A Person Near You.

Well, it’s been one of those weeks for me. I’ve been running around like a dog chasing his tail, scrambling to find time for just about everything, including this blog! So, I’m sacrificing the gym tonight to write; don’t tell my trainer!

This past week found me on my annual Valentine’s road trip to my parents’ house with my kids. Just imagine little-old-me trapped for ten hours in the car braving the wilds of the highway with a toddler and baby in tow all alone with no help, Yikes! It was an adventure to say the least, including crying and screaming and ten rounds of my daughter’s Christmas music CD that she begged to listen to. After this trip I’ve decided I might need therapy (ha-ha)!

12 FEB

Its Your Health, Take Control

First of all, I want to wish all of you a Happy Valentine’s Day! So, perhaps this week you thought I would be writing about love and relationships; but it will have to wait, because I’ve just got some great news I can’t wait to share with you!

If you’ve been keeping up with my blogs, you know that I suffer from Type 1 diabetes. Then to add to it just a few short months ago I was also given the bad news that my cholesterol and LDL levels were elevated. It took me awhile to decide I didn’t want to wallow in self-pity, but I wanted to change my life and my health.

06 FEB

Oh, My Aching Back

A major culprit is low back pain, and in my book it’s one of the worst things possible! My low back trouble began during my first pregnancy. It was no surprise that my back became weakened by the “heavy load” I was carrying around, and one little twist the wrong way would have me on the floor crying in pain.

Well, two years later and things still have not gotten any better. In fact, this weekend has found me on the couch with a bad backache. I made a wrong move in the wrong direction that greatly affected my back muscles. The first day wasn’t so bad; I just felt a little sore. But by the next morning I could hardly move––let alone stand up straight. So, I’ve been doing the normal routine (rest, apply heat, and take ibuprofen). Luckily, my husband has been kind enough to give me massages with the typical over-the-counter muscle rubs, which have brought some relief too.

A Suicidal Mind

I guess by now most of you have heard the sad news from “Hollywood Hills.” Heath Ledger, an Australian actor whose rise to fame had just begun, died this past week at age 28. And although it’s not been ruled as a suicide, all evidence seems to be pointing in that direction––at least that’s what […]

22 JAN

Cloning America

There have been many days when I’ve wished I could clone myself. In my own thoughts I secretly desire to have a “twin mommy” to help me with the cooking, cleaning, and of course taking care of the kids. My “twin” could even maybe go to the gym for me (ha-ha)! It would be the perfect set up.

I think most of us would like to make a clone of ourselves for the pure advantage that we could double our time and efforts in this crazy, busy world. But have you ever thought about those with “incurable” diseases such as Parkinson’s, Alzheimer’s, and even Diabetes. What does cloning mean to us?

Anger Management

Once again I’m horrified by what I’ve witnessed on the news. A father kills his four children by throwing them off a bridge after an argument with his wife. The children’s ages ranged from the oldest at three years old and the youngest only four months old. I’m so deeply saddened, and my heart goes out to their mother.

I just don’t understand. How does a father kill his own children? Helpless creatures that have just begun to live, so innocent. Just because we bring these children into the world doesn’t mean we have the right to play God.

I just can’t imagine what kind of fear those children must have felt to have the person they trusted to take care of them drop them off a bridge into murky waters below to drown. It’s absolutely sickening to the very core!

Is It The Battle of the Bulge?

Well, I have officially started my New Year’s Resolutions. In my quest to lose fifteen pounds this year and lower my cholesterol, I’ve renewed my gym membership and have started working out again. In fact, I actually joined a new gym, and for Christmas my husband got me three months with a personal trainer. Pretty nice gift!

So far it’s been tough, but well worth it. My trainer pushes me much harder than I’d ever push myself. Plus, he’s teaching me a totally different way to work out that I’ve never tried before.

02 JAN

A New Year of Resolutions

Well, Christmas was a big hit at our house. Within 5 minutes all the gifts had been opened and my daughter proudly exclaimed “Christmas Day is over. I’d like to go watch Barney.” My husband and I tried desperately to get her to play with her new toys, but all she wanted to do is […]