Ingredients:
6 to 8 oz. bread crumbs
4 to 5 c. quick oats
2 c. whole-grain crackers (crushed)
2 to 4 c. pecans (chopped)
2 pkgs. tofu
2 med. onions (pureed)
2 to 3 pkgs. Good Seasons Italian dressing mix
2 c. lentils (cooked)
1 c. brown rice (cooked)
Better than Milk (as needed)
Directions:
Mix all ingredients together, adding just enough Better than Milk to moisten and hold mixture together. Shape into balls (slightly larger than golf-ball size). Flatten and place on a cookie sheet that has been sprayed with a vegetable spray. Bake for 15 minutes at 375 deg. F. Turn vege-burgers over, and bake for another 15 minutes until golden brown. Serve hot on a wheat bun.
Nutritional Information:
Per burger: calories: 288; fat: 9 grams; saturated fat: 3 grams; sodium: 948 milligrams; carbohydrates: 42 grams; dietary fiber: 5 grams; protein: 11 grams.
